When you are experiencing pain, it is only natural to want to find relief as quickly as possible. Here are some of the most effective real-time ways to reduce pain:
Hot and Cold Therapy
1. Use heat or cold. Hot and cold therapy can both be effective for treating different types of pain. Cold therapy is best for conditions that involve swelling or inflammation. The cold temperature helps constrict the blood vessels, reducing the inflammation and relieving pain as a result. Hot therapy, on the other hand, is great for treating muscle pain and pain that is caused by tension or stiffness. Whether you are applying something that is hot or cold to the affected area, make sure that you protect your skin.
Massage Or Acupressure
2. Try massage or acupressure. Certain types of pain respond particularly well to natural treatments such as massage or acupressure. For instance, headaches can often be relieved by applying pressure to certain trigger points on your body or by getting a specific type of massage. Consider working with a massage therapist or with someone who is knowledgeable about acupressure to learn how to treat pain with these natural methods.
3. Visualization. The mind can be a powerful tool when it comes to fighting pain. Closing your eyes and visualizing the pain going away can provide nearly instant relief. Try imagining the pain evaporating out of your body like steam rising off of a cup of coffee. You may be surprised by just how effective this technique is.
These are some of the best real-time ways to reduce pain. Give them all a try to see which ones provide you with the most relief. Even if you are planning on taking medication to help with Luminas – Pain Relief, you may be able to use some of these techniques in conjunction with the medicine to get even better results.